Cannabis gummies are chewable candies infused with cannabis extract. They’re one of the most popular edibles because they’re discreet, easy to portion, and don’t involve smoking or vaping.
How they’re made
Makers mix a cannabis extract into a gummy base. The extract might be distillate, live resin, or a full-spectrum oil that keeps more of the plant’s other compounds. The label lists milligrams of THC (and sometimes CBD) per piece and per package. The THC is already activated, which is different from raw cannabis (see THC vs. THCA).
Why they take longer to kick in
Edibles have to be digested first. The onset time can be 30 minutes to two hours, and effects often last longer than inhaled cannabis, sometimes six hours or more. That delay is the reason people take too much: they eat more before the first dose has kicked in.
Tips for first-timers
Start with a low dose, such as 2.5 to 5 mg of THC, and wait at least two hours before having more. Check the label for the amount per piece, since some gummies are stronger than they look. Cutting a gummy can split the dose unevenly. Don’t drive after using, and store gummies in child-resistant packaging, away from kids and pets, since they look like regular candy.
Quick FAQ
How long do cannabis gummies take to work?
Often 30 minutes to two hours, because gummies have to be digested first.
How long do the effects of a gummy last?
Often longer than inhaling cannabis, sometimes six hours or more.
How much should a beginner take?
Many beginners start with 2.5 to 5 mg of THC and wait at least two hours before taking more.